This bar has a light fruity flavour with a light crisp.
Enjoy the cost-savings and satisfaction of making your own whole food energy bars in 3 easy steps:
1) Add mix to warm honey & peanut butter 2) Mix & press into pan 3) Chill, cut and serve! (experiment with a light bake for a slight crunch, 20 minutes at 300 degrees)
Makes 25 bars
Low in Sugar (The cranberries have some sugar and the rice crispies have some dried cane syrup)
Gluten-Free
Plant-Based/Vegetarian/Vegan* For a vegan preparation use agave or date nectar or brown rice syrup.
Mostly Organic Ingredients
Ingredients:
Dried cranberries (sunflower oil, sugar), raw organic sesame seeds, raw organic pumpkin seeds, organic coconut, gluten-free brown rice crisps (rice flower, rice bran, dehydrated cane syrup, rosemary extract), raw organic sunflower seeds, tapioca starch.
*The sugar that appears in the nutrition label is accounting for the honey that the customer adds to the mix.Honey or a different type of natural sugar is added to the mix for binding and flavour.
*There is no honey in this mix. To make these bars vegan, please use agave nectar, coconut nectar, brown rice syrup instead of Honey. If using maple syrup, use less than the required honey, and, for firmness, roll the mix into balls instead of bars.
Get Creative! This mix can be made into all sorts of other delicious baked items. For example, you can add the mix to some coconut oil, maple syrup, cinnamon and some oats, and bake for 20 at 350f degrees, it makes a delicious, healthy granola!